How to Use

To help get you started, we've included a friendly guide with your workout kit so you can follow along depending on the areas you want to target!

Here are 12 beginner friendly exercises

Resistance Bands Exercises for Core, Upper and Lower Body

Booty Workout

Let our Buff Buddy Micki show you how you can maximize your #bootyworkout! Follow along with or without you bands depending on your fitness level

🍑 Kick backs (10 per leg)
🍑 Squats (15)
🍑 Lunges—if you have a band, add pulls (10 per leg)
🍑 Standing side leg raises (10 per leg)
🍑 Dead lifts (15)

🎆4 sets of everything🎆

90 Ways to use the bands?


Join our growing community and tag us @bandedph so we can feature your workouts! Check out our IG for more tips on how to use them.