To help get you started, we've included a friendly guide with your workout kit so you can follow along depending on the areas you want to target!
Here are 12 beginner friendly exercises
🍑 Kick backs (10 per leg)
🍑 Squats (15)
🍑 Lunges—if you have a band, add pulls (10 per leg)
🍑 Standing side leg raises (10 per leg)
🍑 Dead lifts (15)
🎆4 sets of everything🎆
90 Ways to use the bands?
Join our growing community and tag us @bandedph so we can feature your workouts! Check out our IG for more tips on how to use them.