What's included?
🏋️♀️ X-Heavy (Black)
🏋️♀️ Heavy (Red)
🏋️♀️ Medium (Yellow)
🏋️♀️ Light (Blue)
🏋️♀️ X-Light (Green)
🏋️♀️ Free exercise guide
🏋️♀️ Free Banded PH pouch
How do I use it?
We've included a free exercise guide to get you started.
It can be used in various ways for upper body, lower body, and core workouts. Here's a list of exercises you can try:
